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\n

\u65b0\u7586\u7684\u58ee\u9614\u4e0e\u6d6a\u6f2b\uff0c\u9700\u8981\u8db3\u591f\u7684\u65f6\u5149\u53bb\u6df1\u5ea6\u9082\u9005\uff018 \u5929\u884c\u7a0b\u6070\u597d\u4e32\u8054\u8d77\u8fd9\u7247\u96ea\u57df\u79d8\u5883\u7684\u6838\u5fc3\u9b45\u529b \u2014\u2014 \u4ece\u4e4c\u9c81\u6728\u9f50\u7684\u5f02\u57df\u98ce\u60c5\uff0c\u5230 S21 \u6c99\u6f20\u516c\u8def\u7684\u6208\u58c1\u82cd\u832b\uff0c\u4ece\u5580\u7eb3\u65af\u7684\u96fe\u51c7\u96ea\u666f\uff0c\u5230\u79be\u6728\u7684\u6728\u5c4b\u708a\u70df\uff0c\u518d\u5230\u8d5b\u91cc\u6728\u6e56\u7684\u84dd\u51b0\u6f84\u6f88\u4e0e\u9b54\u9b3c\u57ce\u7684\u96c5\u4e39\u5947\u89c2\u3002\u8fd9\u4efd\u653b\u7565\u4e0d\u4ec5\u76d8\u70b9\u5fc5\u6253\u5361\u666f\u70b9\uff0c\u66f4\u6df1\u5165\u6316\u6398\u6bcf\u4e2a\u70b9\u4f4d\u7684\u72ec\u7279\u73a9\u6cd5\u4e0e\u4eba\u6587\u5e95\u8574\uff0c\u5e2e\u4f60\u5f00\u542f\u4e00\u573a\u6c89\u6d78\u5f0f\u7684\u65b0\u7586\u51ac\u5b63\u4e4b\u65c5\u3002<\/p>\n

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\u4e00\u3001\u65b0\u7586 8 \u5929\u6e38\u5fc5\u6253\u5361\u884c\u7a0b\uff1a\u7a7f\u8d8a\u96ea\u57df\u6e56\u6c99\u7684\u6781\u81f4\u4f53\u9a8c<\/p>\n

\u884c\u7a0b\u8def\u7ebf\uff1a\u4e4c\u9c81\u6728\u9f50\u2192S21 \u6c99\u6f20\u516c\u8def\u2192\u4e4c\u4f26\u53e4\u6e56\u2192\u5e03\u5c14\u6d25\u2192\u5580\u7eb3\u65af\u2192\u79be\u6728\u2192\u4e16\u754c\u9b54\u9b3c\u57ce\u2192\u72ec\u5c71\u5b50\u2192\u8d5b\u91cc\u6728\u6e56\u2192\u4e4c\u9c81\u6728\u9f50\uff0c\u5168\u7a0b\u8986\u76d6 \u201c\u6c99\u6f20 + \u96ea\u57df + \u6e56\u6cca + \u96c5\u4e39 + \u6c11\u4fd7\u201d \u4e94\u5927\u6838\u5fc3\u666f\u89c2\uff0c\u8282\u594f\u5f20\u5f1b\u6709\u5ea6\uff0c\u6bcf\u5929\u8f66\u7a0b\u5408\u7406\u5206\u914d\uff0c\u517c\u987e\u6df1\u5ea6\u6e38\u73a9\u4e0e\u8212\u9002\u4f53\u9a8c\u3002<\/p>\n

Day1\uff1a\u4e4c\u9c81\u6728\u9f50\u5e02\u533a\u521d\u9047\uff0c\u89e3\u9501\u897f\u57df\u70df\u706b\u6c14<\/strong><\/p>\n

\u4f5c\u4e3a\u65c5\u7a0b\u7684\u8d77\u70b9\uff0c\u4e4c\u9c81\u6728\u9f50\u85cf\u7740\u65b0\u7586\u6700\u6d53\u90c1\u7684\u5f02\u57df\u98ce\u60c5\u3002\u4e0a\u5348\u62b5\u8fbe\u540e\uff0c\u65c5\u884c\u793e\u63d0\u4f9b\u63a5\u673a\u670d\u52a1\uff0c\u4e58\u8f66\u524d\u5f80\u5e02\u533a\u5546\u52a1\u9152\u5e97\u529e\u7406\u5165\u4f4f\uff0c\u7a0d\u4f5c\u4f11\u6574\u7f13\u89e3\u65c5\u9014\u75b2\u60eb\u3002<\/p>\n

\u4e2d\u5348\u5728\u9152\u5e97\u9644\u8fd1\u5c1d\u5730\u9053\u65b0\u7586\u7f8e\u98df\uff0c\u63a8\u8350\u70e4\u5305\u5b50\u914d\u7f8a\u6742\u788e\uff0c\u5916\u76ae\u9165\u8106\u7684\u70e4\u5305\u5b50\u88f9\u7740\u9c9c\u9999\u7f8a\u8089\uff0c\u7f8a\u6742\u788e\u6c64\u9187\u539a\u5165\u5473\uff0c\u642d\u914d\u9995\u997c\u66f4\u5177\u98ce\u5473\u3002\u4e0b\u5348\u81ea\u7531\u901b\u56fd\u9645\u5927\u5df4\u624e\uff0c\u9752\u77f3\u677f\u8def\u4e24\u4fa7\u7684\u4f0a\u65af\u5170\u98ce\u683c\u5efa\u7b51\u9519\u843d\u6709\u81f4\uff0c\u624b\u5de5\u827a\u54c1\u5e97\u7433\u7405\u6ee1\u76ee\uff1a\u8272\u5f69\u8273\u4e3d\u7684\u827e\u5fb7\u83b1\u65af\u7ef8\u3001\u96d5\u523b\u7cbe\u7f8e\u7684\u82f1\u5409\u6c99\u5c0f\u5200\u3001\u9999\u6c14\u56db\u6ea2\u7684\u8461\u8404\u5e72\u4e0e\u5df4\u65e6\u6728\uff0c\u780d\u4ef7\u65f6\u4e0d\u59a8\u5e26\u7740\u7b11\u5bb9\u6162\u6162\u6c9f\u901a\u3002\u508d\u665a\u524d\u5f80\u7ea2\u5c71\u516c\u56ed\uff0c\u767b\u9876\u8fdc\u773a\u4e4c\u9c81\u6728\u9f50\u5168\u666f\uff0c\u5915\u9633\u4e0b\u7684\u57ce\u5e02\u4e0e\u8fdc\u5904\u7684\u96ea\u5c71\u76f8\u6620\u6210\u8da3\uff0c\u665a\u98ce\u5e26\u6765\u9635\u9635\u60ec\u610f\u3002\u4f4f\u5bbf\u9009\u5e02\u533a\u5546\u52a1\u9152\u5e97\uff0c\u665a\u4e0a\u53ef\u53bb\u9886\u9986\u5df7\u591c\u5e02\u5c1d\u9c9c\uff1a\u7ea2\u67f3\u70e4\u8089\u3001\u70e4\u51b7\u9762\u3001\u9178\u5976\u7cbd\u5b50\uff0c\u611f\u53d7\u897f\u57df\u5e02\u4e95\u7684\u70ed\u95f9\u70df\u706b\u3002<\/p>\n

Day2\uff1a\u4e4c\u9c81\u6728\u9f50\u2192S21 \u6c99\u6f20\u516c\u8def\u2192\u4e4c\u4f26\u53e4\u6e56\u2192\u5e03\u5c14\u6d25\uff0c\u9a70\u9a8b\u6208\u58c1\u4e0e\u6e56\u7554<\/strong><\/p>\n

\u65e9 8 \u70b9\u4e58\u65c5\u6e38\u5927\u5df4\u51fa\u53d1\uff0c\u5f00\u542f S21 \u6c99\u6f20\u516c\u8def\u7a7f\u8d8a\u4e4b\u65c5\uff08\u8f66\u7a0b\u7ea6 4 \u5c0f\u65f6\uff09\u3002\u8fd9\u6761 \u201c\u6c99\u6f20\u6377\u5f84\u201d \u4e24\u4fa7\u662f\u65e0\u57a0\u6208\u58c1\u4e0e\u6c99\u4e18\uff0c\u51ac\u5b63\u7684\u6c99\u6f20\u892a\u53bb\u71e5\u70ed\uff0c\u5448\u73b0\u51fa\u82cd\u832b\u8fbd\u9614\u7684\u8d28\u611f\uff0c\u8f66\u7a97\u5916\u7684\u98ce\u5149\u4e0d\u65ad\u53d8\u6362\uff0c\u968f\u624b\u4e00\u62cd\u90fd\u662f\u516c\u8def\u5927\u7247\u3002<\/p>\n

\u4e2d\u9014\u505c\u9760\u4e4c\u4f26\u53e4\u6e56\uff0c\u51ac\u5b63\u7684\u6e56\u7554\u8986\u76d6\u7740\u8584\u96ea\uff0c\u6e56\u9762\u9759\u8c27\u8fbd\u9614\uff0c\u8fdc\u5904\u7684\u82a6\u82c7\u8361\u4e0e\u96ea\u666f\u4ea4\u7ec7\uff0c\u9014\u89c2\u65f6\u53ef\u4e0b\u8f66\u6253\u5361\uff0c\u611f\u53d7 \u201c\u6208\u58c1\u660e\u73e0\u201d \u7684\u51ac\u65e5\u9759\u8c27\u3002\u4e2d\u5348\u5728\u6cbf\u9014\u7279\u8272\u9910\u5385\u5403\u65b0\u7586\u98ce\u5473\u9910\uff0c\u5927\u76d8\u9e21\u3001\u8fc7\u6cb9\u8089\u62cc\u9762\u5206\u91cf\u5341\u8db3\uff0c\u6ee1\u8db3\u5473\u857e\u9700\u6c42\u3002\u4e0b\u5348\u7ee7\u7eed\u524d\u5f80\u5e03\u5c14\u6d25\uff08\u8f66\u7a0b\u7ea6 2 \u5c0f\u65f6\uff09\uff0c\u62b5\u8fbe\u540e\u529e\u7406\u5165\u4f4f\u5feb\u6377\u9152\u5e97\u3002\u665a\u4e0a\u901b\u5e03\u5c14\u6d25\u6cb3\u5824\u591c\u5e02\uff0c\u63a8\u8350\u54c1\u5c1d\u51b7\u6c34\u9c7c\u70e4\u72d7\u9c7c\uff0c\u8089\u8d28\u9c9c\u5ae9\u65e0\u8165\u5473\uff0c\u642d\u914d\u5f53\u5730\u5564\u9152\uff0c\u89e3\u9501\u8fb9\u57ce\u591c\u665a\u7684\u60ec\u610f\u3002<\/p>\n

Day3\uff1a\u5e03\u5c14\u6d25\u2192\u5580\u7eb3\u65af\u2192\u79be\u6728\uff0c\u6c89\u6d78\u96ea\u57df\u79d8\u5883<\/strong><\/p>\n

\u65e9\u9910\u540e\u9a71\u8f66\u524d\u5f80\u5580\u7eb3\u65af\uff08\u8f66\u7a0b\u7ea6 3 \u5c0f\u65f6\uff09\uff0c\u51ac\u5b63\u7684\u5580\u7eb3\u65af\u88ab\u767d\u96ea\u8986\u76d6\uff0c\u96fe\u51c7\u6302\u6ee1\u679d\u5934\uff0c\u5b9b\u5982\u7ae5\u8bdd\u4e16\u754c\u3002\u4e58\u666f\u533a\u533a\u95f4\u8f66\u6e38\u89c8\u96ea\u57df\u4e09\u6e7e\uff08\u5367\u9f99\u6e7e\u3001\u6708\u4eae\u6e7e\u3001\u795e\u4ed9\u6e7e\uff09\uff0c\u6808\u9053\u65c1\u7684\u96ea\u666f\u7eaf\u51c0\u65e0\u7455\uff0c\u96fe\u6c14\u7f2d\u7ed5\u65f6\u66f4\u6dfb\u6726\u80e7\u4e4b\u7f8e\uff0c\u968f\u624b\u4e00\u62cd\u90fd\u662f\u51ac\u65e5\u9650\u5b9a\u5927\u7247\u3002<\/p>\n

<\/p>\n

\u4e2d\u5348\u5728\u666f\u533a\u5185\u5403\u7b80\u9910\uff0c\u9910\u540e\u4f53\u9a8c\u8d60\u9001\u7684\u9a6c\u62c9\u722c\u7281\uff08\u505c\u8f66\u573a – \u7801\u5934\uff0c\u8425\u4e1a\u540e\u5b89\u6392\uff09\uff0c\u5750\u5728\u722c\u7281\u4e0a\u7a7f\u68ad\u4e8e\u96ea\u5730\uff0c\u8033\u8fb9\u662f\u9a6c\u8e44\u8e0f\u96ea\u7684\u58f0\u54cd\uff0c\u611f\u53d7\u72ec\u7279\u7684\u51ac\u65e5\u4e50\u8da3\u3002\u4e0b\u5348\u6cbf\u6e56\u8fb9\u6f2b\u6b65\uff0c\u6b23\u8d4f\u5580\u7eb3\u65af\u6e56\u7684\u84dd\u51b0\u4e0e\u96ea\u666f\u4ea4\u878d\u7684\u7edd\u7f8e\u98ce\u5149\uff0c\u65c5\u884c\u793e\u63d0\u4f9b\u65e0\u4eba\u673a\u822a\u62cd\u670d\u52a1\uff08\u9650\u4e3b\u666f\u533a\uff09\uff0c\u5e2e\u4f60\u5b9a\u683c\u96ea\u57df\u5168\u666f\u3002\u968f\u540e\u524d\u5f80\u79be\u6728\uff08\u8f66\u7a0b\u7ea6 1.5 \u5c0f\u65f6\uff09\uff0c\u5165\u4f4f\u666f\u533a\u5185\u7ae5\u8bdd\u5c0f\u6728\u5c4b\uff0c\u6728\u8d28\u7ed3\u6784\u7684\u623f\u5c4b\u88ab\u767d\u96ea\u8986\u76d6\uff0c\u63a8\u7a97\u5373\u662f\u96ea\u666f\uff0c\u6c1b\u56f4\u611f\u62c9\u6ee1\u3002\u665a\u4e0a\u53c2\u52a0\u8d60\u9001\u7684\u79be\u6728\u7bdd\u706b\u665a\u4f1a\uff0c\u548c\u6765\u81ea\u4e94\u6e56\u56db\u6d77\u7684\u4f19\u4f34\u56f4\u7740\u7bdd\u706b\u5531\u6b4c\u8df3\u821e\uff0c\u54c1\u5c1d\u54c8\u8428\u514b\u65cf\u7279\u8272\u7f8e\u98df\uff0c\u611f\u53d7\u96ea\u57df\u4e4b\u591c\u7684\u70ed\u60c5\u3002<\/p>\n

Day4\uff1a\u79be\u6728\u2192\u65e5\u51fa\u6668\u96fe\u2192\u5e03\u5c14\u6d25\uff0c\u5b9a\u683c\u51ac\u65e5\u6d6a\u6f2b<\/strong><\/p>\n

\u65e9\u8d77\u662f\u79be\u6728\u884c\u7a0b\u7684\u5173\u952e\uff01\u6e05\u6668\u7684\u79be\u6728\u88ab\u6668\u96fe\u7b3c\u7f69\uff0c\u65e5\u51fa\u65f6\u5206\uff0c\u9633\u5149\u6d12\u5728\u6728\u5c4b\u4e0e\u96ea\u5730\u4e0a\uff0c\u91d1\u5149\u95ea\u95ea\uff0c\u96fe\u6c14\u5728\u6797\u95f4\u6d41\u52a8\uff0c\u5b9b\u5982\u4ed9\u5883\u3002\u6b64\u65f6\u53ef\u4eab\u53d7\u8d60\u9001\u7684\u96ea\u666f\u8f7b\u65c5\u62cd\uff0c\u65c5\u884c\u793e\u63d0\u4f9b\u6307\u661f\u7b14\u3001\u4ed9\u5973\u68d2\u3001\u624b\u629b\u5f69\u5e26\u7b49\u968f\u673a\u62cd\u7167\u9053\u5177\uff0c\u5e2e\u4f60\u62cd\u51fa\u6c1b\u56f4\u611f\u5927\u7247\u3002<\/p>\n

\u4e0a\u5348\u81ea\u7531\u6d3b\u52a8\uff0c\u559c\u6b22\u6ed1\u96ea\u7684\u670b\u53cb\u53ef\u524d\u5f80\u5409\u514b\u666e\u6797\u6ed1\u96ea\u573a\uff08\u5f00\u653e\u540e\u53ef\u5b89\u6392\uff0c\u96ea\u7968\u81ea\u7406\uff09\uff0c\u5728\u4e13\u4e1a\u96ea\u9053\u4e0a\u4f53\u9a8c\u96ea\u5730\u9a70\u9a8b\u7684\u5feb\u4e50\uff1b\u4e0d\u60f3\u6ed1\u96ea\u7684\u53ef\u5728\u79be\u6728\u6751\u81ea\u7531\u6f2b\u6b65\uff0c\u6253\u5361\u54c8\u767b\u89c2\u666f\u53f0\uff0c\u4fef\u77b0\u6574\u4e2a\u6751\u5e84\u7684\u96ea\u666f\u5168\u8c8c\uff0c\u6216\u5728\u6728\u5c4b\u65c1\u7684\u96ea\u5730\u91cc\u73a9\u96ea\u5708\uff08\u6709\u79ef\u96ea\u540e\u5b89\u6392\uff09\uff0c\u5c3d\u60c5\u4eab\u53d7\u51ac\u65e5\u7ae5\u8da3\u3002\u4e2d\u5348\u5403\u79be\u6728\u7279\u8272\u9910\u540e\uff0c\u4e58\u5927\u5df4\u8fd4\u56de\u5e03\u5c14\u6d25\uff08\u8f66\u7a0b\u7ea6 3 \u5c0f\u65f6\uff09\uff0c\u529e\u7406\u5165\u4f4f\u540e\u81ea\u7531\u4f11\u606f\uff0c\u53ef\u91c7\u8d2d\u5f53\u5730\u7279\u4ea7\u3002<\/p>\n

Day5\uff1a\u5e03\u5c14\u6d25\u2192\u4e16\u754c\u9b54\u9b3c\u57ce\u2192\u72ec\u5c71\u5b50\uff0c\u63a2\u79d8\u96c5\u4e39\u5947\u89c2<\/strong><\/p>\n

\u65e9\u9910\u540e\u51fa\u53d1\u524d\u5f80\u4e16\u754c\u9b54\u9b3c\u57ce\uff08\u8f66\u7a0b\u7ea6 3.5 \u5c0f\u65f6\uff09\uff0c\u51ac\u5b63\u7684\u96c5\u4e39\u5730\u8c8c\u5728\u98ce\u96ea\u6620\u886c\u4e0b\u66f4\u663e\u795e\u79d8\u3002\u4e58\u666f\u533a\u533a\u95f4\u8f66\u6e38\u89c8\uff0c\u8d6d\u7ea2\u8272\u7684\u5ca9\u77f3\u88ab\u98ce\u4fb5\u8680\u6210\u5404\u79cd\u5947\u7279\u9020\u578b\uff0c\u5982 \u201c\u96c4\u72ee\u8fce\u5bbe\u201d\u201c\u5b54\u96c0\u5f00\u5c4f\u201d\uff0c\u5728\u98ce\u96ea\u4e2d\u4eff\u4f5b\u4f20\u6765 \u201c\u9b54\u9b3c\u7684\u5636\u543c\u201d\uff0c\u9707\u64bc\u4eba\u5fc3\u3002<\/p>\n

\u4e2d\u5348\u5728\u666f\u533a\u9644\u8fd1\u5403\u7279\u8272\u9910\uff0c\u5927\u76d8\u7f8a\u6742\u3001\u7092\u9762\u7247\u98ce\u5473\u5341\u8db3\u3002\u4e0b\u5348\u9a71\u8f66\u524d\u5f80\u72ec\u5c71\u5b50\uff08\u8f66\u7a0b\u7ea6 4 \u5c0f\u65f6\uff09\uff0c\u6cbf\u9014\u6b23\u8d4f\u6208\u58c1\u96ea\u666f\u7684\u82cd\u832b\u98ce\u5149\uff0c\u62b5\u8fbe\u540e\u5165\u4f4f\u5546\u52a1\u9152\u5e97\uff0c\u665a\u4e0a\u597d\u597d\u4f11\u6574\uff0c\u4e3a\u540e\u7eed\u884c\u7a0b\u517b\u7cbe\u84c4\u9510\u3002<\/p>\n

Day6\uff1a\u72ec\u5c71\u5b50\u2192\u8d5b\u91cc\u6728\u6e56\u73af\u6e56\u2192\u8d5b\u6e56\u4e1c\u95e8\u9152\u5e97\uff0c\u9082\u9005 \u201c\u5927\u897f\u6d0b\u6700\u540e\u4e00\u6ef4\u773c\u6cea\u201d<\/strong><\/p>\n

\u65e9 8 \u70b9\u51fa\u53d1\uff0c\u7ea6 3 \u5c0f\u65f6\u8f66\u7a0b\u62b5\u8fbe\u8d5b\u91cc\u6728\u6e56 \u2014\u2014 \u88ab\u8a89\u4e3a \u201c\u5927\u897f\u6d0b\u6700\u540e\u4e00\u6ef4\u773c\u6cea\u201d \u7684\u9ad8\u539f\u6e56\u6cca\uff0c\u51ac\u5b63\u7684\u6e56\u9762\u7ed3\u8d77\u84dd\u51b0\uff0c\u4e0e\u96ea\u5730\u3001\u84dd\u5929\u6784\u6210\u7edd\u7f8e\u753b\u5377\u3002\u5f00\u542f\u8d60\u9001\u7684\u81ea\u9a7e\u73af\u6e56\u6e38\u89c8\uff0c\u6cbf\u9014\u505c\u9760\u591a\u4e2a\u89c2\u666f\u53f0\uff0c\u53ef\u4e0b\u8f66\u8fd1\u8ddd\u79bb\u89e6\u6478\u84dd\u51b0\uff0c\u6b23\u8d4f\u51b0\u88c2\u7eb9\u7684\u72ec\u7279\u7f8e\u611f\uff0c\u968f\u624b\u4e00\u62cd\u90fd\u662f\u5237\u7206\u670b\u53cb\u5708\u7684\u5927\u7247\u3002<\/p>\n

\u4e2d\u5348\u5728\u6e56\u7554\u5403\u7b80\u9910\uff0c\u4e0b\u5348\u4eab\u53d7\u8d60\u9001\u7684\u8d5b\u6e56\u6e56\u7554\u56f4\u7089\u716e\u8336\uff0c\u5728\u96ea\u5c71\u6e56\u6cca\u65c1\uff0c\u56f4\u7740\u70ad\u706b\u716e\u4e00\u58f6\u70ed\u8336\uff0c\u642d\u914d\u575a\u679c\u3001\u7cd5\u70b9\uff0c\u611f\u53d7\u51ac\u65e5\u7684\u9759\u8c27\u4e0e\u6e29\u6696\u3002\u508d\u665a\u524d\u5f80\u8d5b\u91cc\u6728\u6e56\u4e1c\u95e8\u9152\u5e97\u529e\u7406\u5165\u4f4f\uff0c\u665a\u9910\u540e\u53ef\u518d\u6b21\u6f2b\u6b65\u6e56\u7554\uff0c\u6b23\u8d4f\u8d5b\u6e56\u65e5\u843d\uff0c\u5915\u9633\u6d12\u5728\u84dd\u51b0\u4e0a\uff0c\u91d1\u5149\u7cbc\u7cbc\uff0c\u7f8e\u4e0d\u80dc\u6536\u3002<\/p>\n

<\/p>\n

Day7\uff1a\u8d5b\u91cc\u6728\u6e56\u2192\u4e8c\u8fdb\u8d5b\u6e56\u2192\u6708\u4eae\u6e7e\u2192\u4e4c\u9c81\u6728\u9f50\uff0c\u518d\u8d74\u6e56\u5149\u4e4b\u7ea6<\/strong><\/p>\n

\u65e9\u9910\u540e\u4e8c\u8fdb\u8d5b\u91cc\u6728\u6e56\uff0c\u907f\u5f00\u4eba\u6d41\u9ad8\u5cf0\uff0c\u6df1\u5ea6\u611f\u53d7\u6e56\u6cca\u7684\u5b81\u9759\u4e4b\u7f8e\u3002\u91cd\u70b9\u6e38\u89c8\u6708\u4eae\u6e7e\u666f\u70b9\uff0c\u51ac\u5b63\u7684\u6708\u4eae\u6e7e\u88ab\u767d\u96ea\u73af\u7ed5\uff0c\u6e56\u6c34\u6e5b\u84dd\u4f9d\u65e7\uff0c\u5cb8\u8fb9\u7684\u82a6\u82c7\u8361\u4e0e\u96ea\u666f\u76f8\u6620\uff0c\u662f\u6444\u5f71\u6253\u5361\u7684\u7edd\u4f73\u70b9\u4f4d\u3002\u53ef\u518d\u6b21\u6f2b\u6b65\u6e56\u8fb9\uff0c\u6355\u6349\u4e0d\u540c\u89d2\u5ea6\u7684\u6e56\u666f\u4e0e\u96ea\u666f\uff0c\u7528\u76f8\u673a\u8bb0\u5f55\u4e0b\u8fd9\u4efd\u7eaf\u7cb9\u7684\u7f8e\u597d\u3002<\/p>\n

\u4e2d\u5348\u5728\u6cbf\u9014\u9910\u5385\u5403\u65b0\u7586\u98ce\u5473\u9910\uff0c\u70e4\u7f8a\u8089\u4e32\u3001\u624b\u6293\u996d\u5730\u9053\u7f8e\u5473\u3002\u4e0b\u5348\u4e58\u5927\u5df4\u8fd4\u56de\u4e4c\u9c81\u6728\u9f50\uff08\u8f66\u7a0b\u7ea6 5 \u5c0f\u65f6\uff09\uff0c\u9014\u4e2d\u6b23\u8d4f\u6208\u58c1\u98ce\u5149\uff0c\u62b5\u8fbe\u540e\u529e\u7406\u5165\u4f4f\uff0c\u665a\u4e0a\u81ea\u7531\u6d3b\u52a8\uff0c\u53ef\u524d\u5f80\u8d85\u5e02\u9009\u8d2d\u8461\u8404\u5e72\u3001\u674f\u5e72\u3001\u725b\u8089\u5e72\u7b49\u7279\u4ea7\uff0c\u7ed9\u5bb6\u4eba\u670b\u53cb\u5e26\u4e00\u4efd\u65b0\u7586\u7684\u5473\u9053\u3002<\/p>\n

Day8\uff1a\u4e4c\u9c81\u6728\u9f50\u2192\u8fd4\u7a0b\uff0c\u5706\u6ee1\u6536\u5b98\u96ea\u57df\u4e4b\u65c5<\/strong><\/p>\n

\u65e9\u9910\u540e\u81ea\u7531\u6d3b\u52a8\uff0c\u53ef\u524d\u5f80\u65b0\u7586\u7ef4\u543e\u5c14\u81ea\u6cbb\u533a\u535a\u7269\u9986\uff08\u514d\u8d39\uff0c\u9700\u63d0\u524d\u9884\u7ea6\uff09\uff0c\u53c2\u89c2\u697c\u5170\u7f8e\u5973\u5e72\u5c38\u3001\u65b0\u7586\u5f69\u9676\u7b49\u6587\u7269\uff0c\u6df1\u5165\u4e86\u89e3\u897f\u57df\u5386\u53f2\u6587\u5316\uff1b\u6216\u5728\u5e02\u533a\u901b\u901b\u7279\u8272\u5e97\u94fa\uff0c\u8865\u5145\u8d2d\u4e70\u9057\u6f0f\u7684\u7279\u4ea7\u3002<\/p>\n

\u4e2d\u5348\u6839\u636e\u822a\u73ed\u65f6\u95f4\uff0c\u65c5\u884c\u793e\u63d0\u4f9b\u9001\u673a\u670d\u52a1\uff0c\u4e58\u8f66\u524d\u5f80\u673a\u573a\uff0c\u7ed3\u675f 8 \u5929\u7684\u65b0\u7586\u96ea\u57df\u5947\u5999\u4e4b\u65c5\uff0c\u5e26\u7740\u6ee1\u6ee1\u7684\u56de\u5fc6\u4e0e\u6536\u83b7\u8fd4\u7a0b\u3002<\/p>\n

\u4e8c\u30018 \u5929\u6e38\u5fc5\u6253\u5361\u666f\u70b9\u6df1\u5ea6\u89e3\u6790\uff1a\u73a9\u6cd5\u4e0e\u65f6\u673a<\/p>\n

1. \u96ea\u57df\u79d8\u5883\u7c7b\u5fc5\u6253\u5361\uff1a<\/p>\u5580\u7eb3\u65af\uff1a<\/strong>\u6700\u4f73\u6e38\u89c8\u65f6\u95f4\u4e3a\u4e0a\u5348 10 \u70b9\u524d\uff0c\u6b64\u65f6\u96fe\u51c7\u6700\u5b8c\u6574\uff0c\u96fe\u6c14\u672a\u6563\u66f4\u5177\u4ed9\u5883\u611f\uff1b\u96ea\u57df\u4e09\u6e7e\u5efa\u8bae\u5f92\u6b65\u5c0f\u6bb5\u6808\u9053\uff0c\u8fd1\u8ddd\u79bb\u611f\u53d7\u96ea\u666f\u4e0e\u6e56\u6c34\u7684\u4ea4\u878d\u3002\u79be\u6728\uff1a<\/strong>\u6e05\u6668 6-8 \u70b9\u662f\u62cd\u65e5\u51fa\u6668\u96fe\u7684\u9ec4\u91d1\u65f6\u95f4\uff0c\u54c8\u767b\u89c2\u666f\u53f0\u662f\u6700\u4f73\u62cd\u6444\u70b9\uff1b\u9a6c\u62c9\u722c\u7281\u9700\u5728\u8425\u4e1a\u540e\u4f53\u9a8c\uff0c\u63d0\u524d\u54a8\u8be2\u5bfc\u6e38\u5b89\u6392\u65f6\u95f4\u3002

2. \u6e56\u6cca\u7c7b\u5fc5\u6253\u5361\uff1a<\/p>\u8d5b\u91cc\u6728\u6e56\uff1a<\/strong>\u4e8c\u8fdb\u6e56\u5efa\u8bae\u9009\u62e9\u4e0a\u5348\uff0c\u5149\u7ebf\u67d4\u548c\u9002\u5408\u62cd\u7167\uff1b\u84dd\u51b0\u6700\u4f73\u89c2\u8d4f\u671f\u4e3a 12-2 \u6708\uff0c\u73af\u6e56\u81ea\u9a7e\u65f6\u53ef\u5728\u5b89\u5168\u533a\u57df\u505c\u8f66\u8fd1\u8ddd\u79bb\u62cd\u6444\u51b0\u88c2\u7eb9\u3002\u4e4c\u4f26\u53e4\u6e56\uff1a<\/strong>\u51ac\u5b63\u9014\u89c2\u65f6\u53ef\u5728\u6e56\u7554\u505c\u7559 15-20 \u5206\u949f\uff0c\u62cd\u6444\u96ea\u666f\u4e0e\u6e56\u9762\u7684\u5f00\u9614\u666f\u81f4\uff0c\u65e0\u9700\u957f\u65f6\u95f4\u505c\u7559\u3002

3. \u5730\u8d28\u5947\u89c2\u7c7b\u5fc5\u6253\u5361\uff1a<\/p>\u4e16\u754c\u9b54\u9b3c\u57ce\uff1a<\/strong>\u4e0b\u5348 2-4 \u70b9\u6e38\u89c8\u6700\u4f73\uff0c\u6b64\u65f6\u5149\u7ebf\u659c\u5c04\uff0c\u96c5\u4e39\u5730\u8c8c\u7684\u5c42\u6b21\u611f\u66f4\u5f3a\uff1b\u666f\u533a\u5185\u98ce\u5927\uff0c\u51ac\u5b63\u9700\u505a\u597d\u9632\u98ce\u4fdd\u6696\uff0c\u907f\u514d\u98ce\u6c99\u8ff7\u773c\u3002S21 \u6c99\u6f20\u516c\u8def\uff1a<\/strong>\u9014\u4e2d\u53ef\u5728\u6307\u5b9a\u505c\u8f66\u70b9\u4f11\u606f\u62cd\u7167\uff0c\u4e0d\u8981\u64c5\u81ea\u4e0b\u8f66\u8fdb\u5165\u6c99\u6f20\u6df1\u5904\uff0c\u6ce8\u610f\u5b89\u5168\u3002

4. \u6c11\u4fd7\u4e0e\u57ce\u5e02\u7c7b\u5fc5\u6253\u5361\uff1a<\/p>\u56fd\u9645\u5927\u5df4\u624e\uff1a<\/strong>\u4e0a\u5348 10 \u70b9\u540e\u524d\u5f80\uff0c\u5e97\u94fa\u9646\u7eed\u8425\u4e1a\uff0c\u4eba\u6d41\u9002\u4e2d\uff1b\u8d2d\u4e70\u7279\u4ea7\u65f6\u53ef\u5bf9\u6bd4\u591a\u5bb6\u4ef7\u683c\uff0c\u9009\u62e9\u6b63\u89c4\u5e97\u94fa\u8d2d\u4e70\u3002\u79be\u6728\u7bdd\u706b\u665a\u4f1a\uff1a<\/strong>\u665a\u4e0a 8 \u70b9\u5de6\u53f3\u5f00\u59cb\uff0c\u53c2\u4e0e\u65f6\u9075\u5b88\u73b0\u573a\u79e9\u5e8f\uff0c\u6ce8\u610f\u9632\u706b\u5b89\u5168\uff0c\u542c\u4ece\u5de5\u4f5c\u4eba\u5458\u6307\u5f15\u3002

<\/p>\n

\u4e09\u30018 \u5929\u6e38\u5b9e\u7528\u653b\u7565\uff1a\u907f\u5751\u4e0e\u51c6\u5907\u5168\u6307\u5357<\/p>\n

1. \u4ea4\u901a\u8d34\u58eb\uff1a<\/p>\u65b0\u7586\u5730\u57df\u8fbd\u9614\uff0c\u5168\u7a0b\u91c7\u7528\u6b63\u89c4\u65c5\u6e38\u5927\u5df4\uff0c\u914d\u5907\u4e13\u4e1a\u53f8\u673a\uff0c\u719f\u6089\u51ac\u5b63\u8def\u51b5\uff1bS21 \u6c99\u6f20\u516c\u8def\u51ac\u5b63\u53ef\u80fd\u6709\u79ef\u96ea\uff0c\u8f66\u8f86\u5747\u914d\u5907\u9632\u6ed1\u94fe\uff0c\u65e0\u9700\u62c5\u5fc3\u5b89\u5168\u3002\u666f\u533a\u5185\u4e3b\u8981\u4f9d\u8d56\u533a\u95f4\u8f66\uff0c\u5580\u7eb3\u65af\u3001\u79be\u6728\u533a\u95f4\u8f66\u73ed\u6b21\u9891\u7e41\uff0c\u63d0\u524d\u89c4\u5212\u597d\u6e38\u73a9\u8def\u7ebf\uff0c\u907f\u514d\u9519\u8fc7\u672b\u73ed\u8f66\uff1b\u8d5b\u91cc\u6728\u6e56\u73af\u6e56\u81ea\u9a7e\u9700\u9075\u5b88\u4ea4\u901a\u89c4\u5219\uff0c\u4e0d\u968f\u610f\u5360\u9053\u505c\u8f66\u3002

2. \u4f4f\u5bbf\u5efa\u8bae\uff1a<\/p>\u79be\u6728\u666f\u533a\u5185\u7ae5\u8bdd\u5c0f\u6728\u5c4b\u51ac\u5b63\u623f\u6e90\u7d27\u5f20\uff0c\u9700\u63d0\u524d 1-2 \u4e2a\u6708\u9884\u8ba2\uff0c\u90e8\u5206\u5c0f\u6728\u5c4b\u65e0\u72ec\u7acb\u536b\u6d74\uff0c\u9884\u8ba2\u65f6\u53ef\u54a8\u8be2\u5bfc\u6e38\u786e\u8ba4\uff1b\u5e02\u533a\u4f4f\u5bbf\u4f18\u5148\u9009\u62e9\u9760\u8fd1\u4ea4\u901a\u67a2\u7ebd\u7684\u5546\u52a1\u9152\u5e97\uff0c\u51fa\u884c\u66f4\u4fbf\u5229\u3002\u8d5b\u91cc\u6728\u6e56\u4e1c\u95e8\u9152\u5e97\u51ac\u5b63\u4f9b\u6696\u5145\u8db3\uff0c\u90e8\u5206\u623f\u95f4\u53ef\u89c2\u8d4f\u6e56\u666f\uff0c\u9884\u8ba2\u65f6\u53ef\u4f18\u5148\u9009\u62e9\u6e56\u666f\u623f\uff0c\u63d0\u5347\u4f53\u9a8c\u611f\u3002

<\/p>\n

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8 \u5929\u7684\u65b0\u7586\u4e4b\u65c5\uff0c\u4ece\u6208\u58c1\u6c99\u6f20\u5230\u96ea\u57df\u6e56\u6cca\uff0c\u4ece\u6c11\u4fd7\u98ce\u60c5\u5230\u81ea\u7136\u5947\u89c2\uff0c\u6bcf\u4e00\u5904\u90fd\u80fd\u5e26\u6765\u9707\u64bc\u4e0e\u611f\u52a8\u3002\u5e26\u4e0a\u8fd9\u4efd\u653b\u7565\uff0c\u6536\u62fe\u597d\u9632\u5bd2\u884c\u56ca\uff0c\u53bb\u62e5\u62b1\u8fd9\u7247 \u201c\u96ea\u57df\u51c0\u571f\u201d\uff0c\u8ba9\u5580\u7eb3\u65af\u7684\u96ea\u3001\u79be\u6728\u7684\u96fe\u3001\u8d5b\u91cc\u6728\u6e56\u7684\u84dd\uff0c\u5171\u540c\u7f16\u7ec7\u6210\u4f60\u6700\u96be\u5fd8\u7684\u65c5\u884c\u8bb0\u5fc6\u3002\u8fd4\u56de\u641c\u72d0\uff0c\u67e5\u770b\u66f4\u591a<\/span><\/a><\/p>\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"

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