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Day 1\uff1a\u4e4c\u9c81\u6728\u9f50<\/strong><\/p>\u62b5\u8fbe\u4e4c\u9c81\u6728\u9f50\uff0c\u4f11\u6574\u6e38\u89c8\u56fd\u9645\u5927\u5df4\u624e<\/strong>\u3001\u7ea2\u5c71\u516c\u56ed<\/strong>\u591c\u5bbf\u4e4c\u9c81\u6728\u9f50

Day 2\uff1a\u5929\u5c71\u5929\u6c60<\/strong><\/p>\u4e0a\u5348\uff1a\u524d\u5f80\u5929\u5c71\u5929\u6c60<\/strong>\uff08\u6e38\u89c83-4\u5c0f\u65f6\uff09\u4e0b\u5348\uff1a\u8fd4\u56de\u4e4c\u9c81\u6728\u9f50\uff0c\u4e58\u591c\u8f66\u6216\u98de\u673a\u524d\u5f80\u5317\u5c6f\/\u963f\u52d2\u6cf0\uff08\u5580\u7eb3\u65af\u65b9\u5411\uff09

Day 3\uff1a\u53ef\u53ef\u6258\u6d77<\/strong><\/p>\u4e0a\u5348\uff1a\u524d\u5f80\u53ef\u53ef\u6258\u6d77<\/strong>\uff08\u5ce1\u8c37\u3001\u795e\u949f\u5c71\uff09\u4e0b\u5348\uff1a\u9a71\u8f66\u524d\u5f80\u5e03\u5c14\u6d25<\/strong>\uff0c\u591c\u5bbf\u5e03\u5c14\u6d25

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Day 4\uff1a\u5580\u7eb3\u65af<\/strong><\/p>\u5168\u5929\u6e38\u89c8\u5580\u7eb3\u65af\u6e56<\/strong>\uff08\u89c2\u9c7c\u53f0\u3001\u4e09\u6e7e\uff09\u591c\u5bbf\u5580\u7eb3\u65af\u666f\u533a\u6216\u8d3e\u767b\u5cea

Day 5\uff1a\u79be\u6728\u6751<\/strong><\/p>\u4e0a\u5348\uff1a\u524d\u5f80\u79be\u6728\u6751<\/strong>\uff08\u6728\u5c4b\u6751\u843d\u3001\u6668\u96fe\uff09\u4e0b\u5348\uff1a\u81ea\u7531\u6d3b\u52a8\uff0c\u5f92\u6b65\u6216\u9a91\u9a6c\u591c\u5bbf\u79be\u6728

Day 6\uff1a\u9b54\u9b3c\u57ce\u2192\u8d5b\u91cc\u6728\u6e56<\/strong><\/p>\u4e0a\u5348\uff1a\u524d\u5f80\u4e4c\u5c14\u79be\u9b54\u9b3c\u57ce<\/strong>\uff08\u96c5\u4e39\u5730\u8c8c\uff09\u4e0b\u5348\uff1a\u9a71\u8f66\u524d\u5f80\u8d5b\u91cc\u6728\u6e56<\/strong>\uff0c\u591c\u5bbf\u6e56\u8fb9

Day 7\uff1a\u8d5b\u91cc\u6728\u6e56\u2192\u4f0a\u7281<\/strong><\/p>\u4e0a\u5348\uff1a\u73af\u6e56\u6e38\u89c8\u8d5b\u91cc\u6728\u6e56<\/strong>\u4e0b\u5348\uff1a\u524d\u5f80\u4f0a\u7281<\/strong>\uff0c\u9014\u7ecf\u679c\u5b50\u6c9f\u5927\u6865<\/strong>\u591c\u5bbf\u4f0a\u5b81

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Day 8\uff1a\u90a3\u62c9\u63d0\u8349\u539f<\/strong><\/p>\u5168\u5929\u6e38\u89c8\u90a3\u62c9\u63d0\u8349\u539f<\/strong>\uff08\u7a7a\u4e2d\u8349\u539f\u3001\u6cb3\u8c37\u8349\u539f\uff09\u591c\u5bbf\u90a3\u62c9\u63d0\u9547

Day 9\uff1a\u5df4\u97f3\u5e03\u9c81\u514b\u2192\u72ec\u5e93\u516c\u8def\u2192\u4e4c\u9c81\u6728\u9f50<\/strong><\/p>\u4e0a\u5348\uff1a\u524d\u5f80\u5df4\u97f3\u5e03\u9c81\u514b<\/strong>\uff08\u4e5d\u66f2\u5341\u516b\u5f2f\uff09\u4e0b\u5348\uff1a\u8d70\u72ec\u5e93\u516c\u8def<\/strong>\u8fd4\u56de\u4e4c\u9c81\u6728\u9f50\uff08\u6cbf\u9014\u98ce\u5149\u58ee\u4e3d\uff09

\u65b0\u7586\u7f8e\u98df\u653b\u7565<\/strong><\/p>\u5927\u76d8\u9e21<\/strong>\uff08\u63a8\u8350\uff1a\u4e4c\u9c81\u6728\u9f50\u201c\u8840\u7ad9\u5927\u76d8\u9e21\u201d\uff09\u70e4\u7f8a\u8089\u4e32<\/strong>\uff08\u591c\u5e02\u3001\u5df4\u624e\u5747\u53ef\u5c1d\u5230\uff09\u624b\u6293\u996d<\/strong>\uff08\u642d\u914d\u9ec4\u841d\u535c\u3001\u7f8a\u8089\uff09\u62cc\u9762<\/strong>\uff08\u8fc7\u6cb9\u9762\u3001\u91ce\u8611\u83c7\u62cc\u9762\uff09\u70e4\u5305\u5b50<\/strong>\uff08\u9165\u76ae\u7f8a\u8089\u9985\uff09\u9995<\/strong>\uff08\u65b0\u7586\u4e3b\u98df\uff0c\u53ef\u642d\u914d\u5976\u8336\uff09\u9178\u5976<\/strong>\uff08\u672c\u5730\u624b\u5de5\u9178\u5976\uff0c\u52a0\u8702\u871c\u6216\u679c\u9171\uff09\u6912\u9ebb\u9e21<\/strong>\uff08\u4f0a\u7281\u98ce\u5473\uff0c\u9ebb\u8fa3\u9c9c\u9999\uff09

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