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+40+0 96+8 5+72+8<\/p>\n

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\u62a5\u4ef7\u533a\u95f4\u4e3a 10-11 \u6708 7380-8780 \u5143 \/ \u4eba\uff0c12-2 \u6708 7980-9380 \u5143 \/ \u4eba\u3002\u6838\u5fc3\u670d\u52a1\u5305\u62ec\uff1a\u4ea4\u901a\u9009\u7528 14-19 \u5ea7\u8c6a\u534e\u5546\u52a1\u8f66\uff08\u4e30\u7530\u6d77\u72ee \/ \u5927\u901a G10\uff09\uff0c\u63d0\u4f9b\u79c1\u4eba\u5bfc\u6e38 + \u4e13\u804c\u53f8\u673a\u53cc\u670d\u52a1\uff0c24 \u5c0f\u65f6\u4e4c\u9c81\u6728\u9f50\u673a\u573a \/ \u8f66\u7ad9\u63a5\u9001\uff1b\u4f4f\u5bbf\u5168\u7a0b\u4e3a\u6dee\u4e94\u661f\u9152\u5e97 \/ \u9ad8\u7aef\u6c11\u5bbf\uff0c\u5982\u4e4c\u9c81\u6728\u9f50\u5e0c\u5c14\u987f\u3001\u5580\u7eb3\u65af\u6e56\u666f\u6728\u5c4b\u3001\u79be\u6728\u661f\u7a7a\u6c11\u5bbf\u7b49\uff0c\u542b\u8ff7\u4f60\u5427\u514d\u8d39\u996e\u54c1\uff1b\u4f53\u9a8c\u9879\u76ee\u6781\u5177\u7279\u8272\uff0c\u8d5b\u91cc\u6728\u6e56\u84dd\u51b0\u51b0\u6f5c\uff08\u51b0\u96ea\u5b63\uff09\u3001\u5580\u7eb3\u65af\u56fe\u74e6\u4eba\u975e\u9057\u5bb6\u8bbf\uff08\u5b66\u8df3\u695a\u543e\u5c14\u821e\uff09\u3001\u6d77\u4e0a\u9b54\u9b3c\u57ce\u65e5\u843d\u62cd\u6444\uff08\u542b\u4e13\u4e1a\u6444\u5f71\u8bbe\u5907\u79df\u8d41\uff09\uff1b\u5bfc\u6e38\u62e5\u6709 10 \u5e74\u4ee5\u4e0a\u5317\u7586\u9ad8\u7aef\u56e2\u5e26\u56e2\u7ecf\u9a8c\uff0c\u719f\u6089\u5404\u79d8\u5883\u6700\u4f73\u62cd\u6444\u65f6\u6bb5\u4e0e\u8def\u7ebf\uff1b\u4fdd\u9669\u4e3a 80 \u4e07\u5143 \/ \u4eba\u9ad8\u7aef\u65c5\u6e38\u610f\u5916\u9669\uff0c\u542b\u5168\u7403\u7d27\u6025\u6551\u63f4\u3002<\/p>\n

\u5b9a\u5236\u7eaf\u73a9\u56e2\uff082-6 \u4eba\u4e13\u5c5e\u56e2\uff09<\/p>\n

\u62a5\u4ef7 9880 \u5143 \/ \u4eba\u8d77\uff0c\u56db\u5b63\u901a\u7528\uff0c\u4ef7\u683c\u6309\u4eba\u6570\u6d6e\u52a8\u3002\u6838\u5fc3\u670d\u52a1\u5982\u4e0b\uff1a\u4ea4\u901a\u91c7\u7528 7-9 \u5ea7\u522b\u514b GL8 \/ \u5954\u9a70 V \u7ea7\u5546\u52a1\u8f66\uff0c\u53ef\u6839\u636e\u6e38\u5ba2\u9700\u6c42\u5b9a\u5236\u884c\u8f66\u8def\u7ebf\u4e0e\u505c\u9760\u70b9\uff1b\u4f4f\u5bbf\u5168\u7a0b\u4e3a\u4e94\u661f\u9152\u5e97 \/ \u72ec\u5bb6\u79d8\u5883\u6c11\u5bbf\uff0c\u5982\u79be\u6728\u79c1\u6c64\u6728\u5c4b\u3001\u8d5b\u91cc\u6728\u6e56\u623f\u8f66\u8425\u5730\u7b49\uff1b\u4f53\u9a8c\u9879\u76ee\u4e2a\u6027\u5316\u5341\u8db3\uff0c\u79c1\u4eba\u6444\u5f71\u5e08\u8ddf\u62cd\uff08\u6bcf\u65e5 15 \u5f20\u7cbe\u4fee\u56fe\uff09\u3001\u5c0f\u4f17\u79d8\u5883\u72ec\u5bb6\u63a2\u8bbf\uff08\u5982\u672a\u5f00\u53d1\u7684\u8349\u539f\u7267\u9053\uff09\u3001\u5b9a\u5236\u5316\u9910\u996e\uff08\u5982\u8349\u539f\u661f\u7a7a\u70e7\u70e4\u3001\u6e56\u666f\u4e0b\u5348\u8336\uff09\uff1b\u5bfc\u6e38\u4e3a\u53cc\u8bed\u5bfc\u6e38 + \u79d8\u5883\u5411\u5bfc\u53cc\u914d\u7f6e\uff0c\u63d0\u4f9b 24 \u5c0f\u65f6\u4e13\u5c5e\u670d\u52a1\u3002<\/p>\n

<\/p>\n

\u79d8\u5883\u4e4b\u65c5\uff1a10 \u5929 9 \u665a\u6bcf\u65e5\u884c\u7a0b\u5168\u89e3\u9501<\/p>\n

\u672c\u6b21\u884c\u7a0b\u4ee5 \u201c\u4e4c\u9c81\u6728\u9f50\u4e3a\u8d77\u70b9\uff0c\u9006\u65f6\u9488\u73af\u6e38\u5317\u7586\u201d\uff0c\u4e32\u8054 10 \u5927\u6838\u5fc3\u666f\u70b9 + 5 \u5904\u5c0f\u4f17\u79d8\u5883\uff0c\u6bcf\u65e5\u884c\u7a0b\u8282\u594f\u5f20\u5f1b\u6709\u5ea6\uff1a<\/p>\n

Day1\uff1a\u4e4c\u9c81\u6728\u9f50\u96c6\u7ed3\u2192\u521d\u8bc6\u897f\u57df\u98ce\u60c5\u3002\u5404\u5730\u6e38\u5ba2\u62b5\u8fbe\u4e4c\u9c81\u6728\u9f50\uff0c\u5bfc\u6e38\u63a5\u7ad9\u540e\u5b89\u6392\u5165\u4f4f\u9152\u5e97\u3002\u4e0b\u5348\u81ea\u7531\u6d3b\u52a8\uff0c\u63a8\u8350\u524d\u5f80\u56fd\u9645\u5927\u5df4\u624e\uff0c\u611f\u53d7\u6d53\u90c1\u7684\u7ef4\u543e\u5c14\u65cf\u98ce\u60c5\uff0c\u9009\u8d2d\u8461\u8404\u5e72\u3001\u548c\u7530\u7389\u7b49\u7279\u8272\u5546\u54c1\uff0c\u665a\u9910\u54c1\u5c1d\u624b\u6293\u8089\u3001\u70e4\u5305\u5b50\u7b49\u65b0\u7586\u7f8e\u98df\uff0c\u5f53\u665a\u4f4f\u4e4c\u9c81\u6728\u9f50\u51c6\u56db\u661f\u9152\u5e97\u3002<\/p>\n

Day2\uff1a\u4e4c\u9c81\u6728\u9f50\u2192\u5929\u5c71\u5929\u6c60\u2192\u5409\u6728\u8428\u5c14\u3002\u4e0a\u5348\u524d\u5f80 \u201c\u7476\u6c60\u4ed9\u5883\u201d \u5929\u5c71\u5929\u6c60\uff0c\u4e58\u5750\u533a\u95f4\u8f66\u6e38\u89c8\u77f3\u95e8\u4e00\u7ebf\u3001\u5b9a\u6d77\u795e\u9488\u3001\u671b\u535a\u683c\u8fbe\u5cf0\u7b49\u8457\u540d\u666f\u70b9\uff0c\u4e0b\u5348\u9a71\u8f66\u524d\u5f80\u5409\u6728\u8428\u5c14\uff0c\u9014\u4e2d\u63a2\u79d8\u5c0f\u4f17\u79d8\u5883\u91ce\u9a6c\u53e4\u751f\u6001\u56ed\uff0c\u89c2\u8d4f\u666e\u6c0f\u91ce\u9a6c\u3001\u7845\u5316\u6728\u7fa4\u7b49\u72ec\u7279\u666f\u89c2\uff0c\u4f4f\u5409\u6728\u8428\u5c14\u8212\u9002\u9152\u5e97\u3002<\/p>\n

Day3\uff1a\u5409\u6728\u8428\u5c14\u2192\u4e94\u5f69\u57ce\u2192\u5e03\u5c14\u6d25\u3002\u6e05\u6668\u524d\u5f80\u4e94\u5f69\u57ce\uff0c\u8fd9\u5904\u6208\u58c1\u79d8\u5883\u5728\u65e5\u51fa\u65f6\u5206\uff0c\u5ca9\u5c42\u4f1a\u5448\u73b0\u51fa\u7ea2\u3001\u9ec4\u3001\u7eff\u7b49\u591a\u79cd\u8272\u5f69\uff0c\u5341\u5206\u58ee\u89c2\u3002\u4e0b\u5348\u6cbf G216 \u56fd\u9053\u884c\u9a76\uff0c\u9014\u7ecf\u706b\u70e7\u5c71\uff0c\u6b23\u8d4f\u4f8f\u7f57\u7eaa\u5730\u8c8c\u5947\u89c2\uff0c\u508d\u665a\u62b5\u8fbe\u5e03\u5c14\u6d25\uff0c\u524d\u5f80\u6cb3\u5824\u591c\u5e02\uff0c\u54c1\u5c1d\u51b7\u6c34\u9c7c\u70e7\u70e4\u7b49\u7279\u8272\u7f8e\u98df\uff0c\u4f4f\u5e03\u5c14\u6d25\u9152\u5e97\u3002<\/p>\n

Day4\uff1a\u5e03\u5c14\u6d25\u2192\u5580\u7eb3\u65af\u2192\u4e09\u6e7e\u63a2\u79d8\u3002\u4e0a\u5348\u9a71\u8f66\u524d\u5f80\u5580\u7eb3\u65af\uff0c\u4e58\u5750\u666f\u533a\u8f66\u6e38\u89c8\u795e\u4ed9\u6e7e\u3001\u6708\u4eae\u6e7e\u3001\u5367\u9f99\u6e7e\uff0c\u91d1\u79cb\u5b63\u5f69\u6797\u5012\u6620\u6e56\u9762\uff0c\u51b0\u96ea\u5b63\u6e56\u9762\u51b0\u5c01\u5982\u955c\uff0c\u5404\u5177\u97f5\u5473\u3002\u4e0b\u5348\u5f92\u6b65\u5580\u7eb3\u65af\u6cb3\u6728\u6808\u9053\uff0c\u8fd9\u6761\u79d8\u5883\u5f92\u6b65\u8def\u7ebf\u4eba\u5c11\u666f\u5e7d\uff0c\u80fd\u8ba9\u6e38\u5ba2\u6df1\u5ea6\u611f\u53d7\u5927\u81ea\u7136\u7684\u7f8e\u666f\uff0c\u4f4f\u5580\u7eb3\u65af\u8d3e\u767b\u5cea \/ \u65b0\u6751\u3002<\/p>\n

Day5\uff1a\u5580\u7eb3\u65af\u5168\u5929\u2192\u89e3\u9501\u6df1\u5ea6\u79d8\u5883\u3002\u6e05\u6668\u767b\u4e0a\u89c2\u9c7c\u53f0\uff0c\u4fef\u77b0\u5580\u7eb3\u65af\u6e56\u5168\u666f\uff0c\u8fd0\u6c14\u597d\u7684\u8bdd\u8fd8\u80fd\u9047\u5230\u4e91\u6d77\u5947\u89c2\u3002\u4e0a\u5348\u63a2\u8bbf\u56fe\u74e6\u4eba\u6751\u843d\uff0c\u53c2\u4e0e\u975e\u9057\u5bb6\u8bbf\u6d3b\u52a8\uff0c\u5b66\u5f39\u695a\u543e\u5c14\u7434\u3002\u4e0b\u5348\u524d\u5f80\u5c0f\u4f17\u79d8\u5883\u767d\u54c8\u5df4\u6751\uff0c\u8fd9\u91cc\u662f\u4e2d\u56fd\u897f\u5317\u7b2c\u4e00\u6751\uff0c\u4e0e\u54c8\u8428\u514b\u65af\u5766\u9694\u6cb3\u76f8\u671b\uff0c\u666f\u8272\u72ec\u7279\uff0c\u4f4f\u5580\u7eb3\u65af\u3002<\/p>\n

Day6\uff1a\u5580\u7eb3\u65af\u2192\u79be\u6728\u6751\u2192\u661f\u7a7a\u6751\u843d\u3002\u4e0a\u5348\u9a71\u8f66\u524d\u5f80\u79be\u6728\u6751\uff0c\u4e58\u5750\u533a\u95f4\u8f66\u8fdb\u5165\u6751\u5185\uff0c\u767b\u4e0a\u54c8\u767b\u89c2\u666f\u53f0\u62cd\u6444\u6668\u96fe\u708a\u70df\u7684\u7f8e\u666f\u3002\u4e0b\u5348\u901b\u79be\u6728\u6865\u3001\u767d\u6866\u6797\uff0c\u508d\u665a\u5728\u6751\u843d\u65c1\u7684\u7f8e\u4e3d\u5cf0\u8349\u539f\uff08\u79d8\u5883\u8349\u539f\uff09\u770b\u65e5\u843d\uff0c\u8fd8\u53ef\u4f53\u9a8c\u9a91\u9a6c\u9879\u76ee\uff0c\u4f4f\u79be\u6728\u6751\u7279\u8272\u6c11\u5bbf\u3002<\/p>\n

Day7\uff1a\u79be\u6728\u2192\u767d\u6c99\u6e56\u2192\u54c8\u5df4\u6cb3\u3002\u6e05\u6668\u518d\u6b21\u62cd\u6444\u79be\u6728\u6668\u96fe\u540e\u51fa\u53d1\uff0c\u524d\u5f80\u767d\u6c99\u6e56\uff0c\u8fd9\u5904\u5317\u7586\u79d8\u5883\u662f\u6c99\u6f20\u4e2d\u7684\u6de1\u6c34\u6e56\uff0c\u6e56\u7554\u82a6\u82c7\u4e0e\u6c99\u4e18\u76f8\u6620\u6210\u8da3\uff0c\u4e58\u5750\u533a\u95f4\u8f66\u73af\u6e56\u6e38\u89c8\uff0c\u5c3d\u60c5\u6b23\u8d4f\u7f8e\u666f\u3002\u4e0b\u5348\u524d\u5f80\u54c8\u5df4\u6cb3\uff0c\u9014\u4e2d\u6b23\u8d4f\u989d\u5c14\u9f50\u65af\u6cb3\u767d\u6866\u6797\uff0c\u4f4f\u54c8\u5df4\u6cb3\u9152\u5e97\u3002<\/p>\n

Day8\uff1a\u54c8\u5df4\u6cb3\u2192\u8d5b\u91cc\u6728\u6e56\u2192\u4f0a\u5b81\u3002\u4e0a\u5348\u9a71\u8f66\u524d\u5f80 \u201c\u5927\u897f\u6d0b\u6700\u540e\u4e00\u6ef4\u773c\u6cea\u201d \u8d5b\u91cc\u6728\u6e56\uff0c\u4e58\u5750\u533a\u95f4\u8f66\u73af\u6e56\u6e38\u89c8\uff0c\u91d1\u79cb\u5b63\u6e56\u7554\u8349\u539f\u91d1\u9ec4\u4e00\u7247\uff0c\u51b0\u96ea\u5b63\u6e56\u9762\u84dd\u51b0\u6676\u83b9\u5254\u900f\uff0c\u91cd\u70b9\u6e38\u89c8\u70b9\u5c06\u53f0\u3001\u5929\u9e45\u4e50\u6c34\u6e7e\u7b49\u666f\u70b9\u3002\u4e0b\u5348\u7a7f\u8d8a\u679c\u5b50\u6c9f\u5927\u6865\uff0c\u8fd9\u5ea7\u822a\u62cd\u79d8\u5883\u6865\u6881\u6a2a\u8de8\u5ce1\u8c37\uff0c\u5341\u5206\u58ee\u89c2\uff0c\u4f4f\u4f0a\u5b81\u9152\u5e97\u3002<\/p>\n

Day9\uff1a\u4f0a\u5b81\u2192\u90a3\u62c9\u63d0\u8349\u539f\u2192\u594e\u5c6f\u3002\u4e0a\u5348\u524d\u5f80\u90a3\u62c9\u63d0\u7a7a\u4e2d\u8349\u539f\uff0c\u91d1\u79cb\u5b63\u53ef\u89c2\u8d4f\u7267\u6c11\u8f6c\u573a\u7684\u70ed\u95f9\u573a\u666f\uff0c\u51b0\u96ea\u5b63\u8349\u539f\u94f6\u88c5\u7d20\u88f9\uff0c\u4f53\u9a8c\u9a91\u9a6c\u6216\u4e58\u5750\u89c2\u5149\u8f66\u6e38\u89c8\u8349\u539f\u98ce\u5149\u3002\u4e0b\u5348\u9a71\u8f66\u524d\u5f80\u594e\u5c6f\uff0c\u9014\u4e2d\u6b23\u8d4f\u72ec\u5e93\u516c\u8def\u5317\u6bb5\uff0810 \u6708\u4e2d\u65ec\u524d\u5f00\u653e\uff0c\u96ea\u5c71\u3001\u68ee\u6797\u666f\u89c2\u9707\u64bc\uff09\uff0c\u4f4f\u594e\u5c6f\u9152\u5e97\u3002<\/p>\n

Day10\uff1a\u594e\u5c6f\u2192\u4e4c\u9c81\u6728\u9f50\u2192\u8fd4\u7a0b\u3002\u4e0a\u5348\u6cbf\u8fde\u970d\u9ad8\u901f\u8fd4\u56de\u4e4c\u9c81\u6728\u9f50\uff0c\u9014\u4e2d\u53c2\u89c2\u5b89\u96c6\u6d77\u5927\u5ce1\u8c37\uff0c\u8fd9\u5904\u5c0f\u4f17\u79d8\u5883\u4e2d\u7ea2\u8272\u5ce1\u8c37\u4e0e\u6cb3\u6d41\u4ea4\u7ec7\uff0c\u666f\u8272\u5947\u7279\u3002\u4e0b\u5348\u62b5\u8fbe\u4e4c\u9c81\u6728\u9f50\uff0c\u6e38\u5ba2\u53ef\u81ea\u7531\u9009\u8d2d\u65b0\u7586\u7279\u4ea7\uff0c\u5982\u8461\u8404\u5e72\u3001\u5df4\u65e6\u6728\u3001\u548c\u7530\u7389\u7b49\uff0c\u968f\u540e\u6839\u636e\u822a\u73ed \/ \u9ad8\u94c1\u65f6\u95f4\u9001\u7ad9\uff0c\u7ed3\u675f\u6109\u5feb\u7684\u79d8\u5883\u4e4b\u65c5\u3002<\/p>\n

\u51fa\u884c\u9526\u56ca\uff1a\u73af\u6e38\u5317\u7586\u6ce8\u610f\u4e8b\u9879<\/p>\n

\u5b63\u8282\u9009\u62e9\u4e0a\uff0c10 \u6708\u4e2d\u65ec – 11 \u6708\u521d\u4e3a \u201c\u91d1\u79cb\u79d8\u5883\u5b63\u201d\uff0c\u5f69\u6797\u4e0e\u521d\u96ea\u540c\u6846\uff0c\u666f\u8272\u7edd\u7f8e\uff1b12 \u6708 – 2 \u6708\u4e3a \u201c\u51b0\u96ea\u79d8\u5883\u5b63\u201d\uff0c\u84dd\u51b0\u4e0e\u7c89\u96ea\u4ea4\u7ec7\uff0c\u5b9b\u5982\u7ae5\u8bdd\u4e16\u754c\u3002<\/p>\n

\u4ea4\u901a\u63d0\u793a\uff0c\u5317\u7586\u666f\u70b9\u95f4\u8ddd\u8f83\u8fdc\uff0c\u6bcf\u65e5\u8f66\u7a0b\u7ea6 3-6 \u5c0f\u65f6\uff0c\u5efa\u8bae\u6e38\u5ba2\u5907\u597d U \u578b\u6795\u3001\u96f6\u98df\uff1b\u72ec\u5e93\u516c\u8def 10 \u6708\u4e2d\u65ec\u540e\u5c01\u95ed\uff0c\u884c\u7a0b\u5c06\u8c03\u6574\u4e3a G217 \u56fd\u9053\u3002<\/p>\n

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