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<\/p>\n

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1\ufe0f\u20e3 Day1<\/strong>\uff1a\u5404\u5730\u2192\u4e4c\u9c81\u6728\u9f50\u96c6\u5408\u2192\u5165\u4f4f\u9152\u5e97\u2192\u4e8c\u9053\u6865\u5927\u5df4\u624e\uff08\u901b\u65b0\u7586\u7279\u8272\u5e02\u96c6\uff0c\u5c1d\u70e4\u5305\u5b50\u3001\u624b\u6293\u996d\uff1b\u5c0f\u91d1\u8bb2\u89e3\u65b0\u7586\u6c11\u4fd7\uff0c\u907f\u5f00\u9ad8\u4ef7\u8d2d\u7269\u533a\uff09\u2192\u4f4f\u4e4c\u9c81\u6728\u9f50<\/p>\n

2\ufe0f\u20e3 Day2<\/strong>\uff1a\u4e4c\u9c81\u6728\u9f50\u2192\u8d5b\u91cc\u6728\u6e56\u2192\u8d5b\u91cc\u6728\u6e56\uff08\u4e58\u666f\u533a\u533a\u95f4\u8f66\uff0c\u5c0f\u91d1\u5e26\u627e \u201c\u6e56\u8fb9\u91ce\u82b1\u4e1b\u201d \u5c0f\u4f17\u673a\u4f4d\uff0c\u62cd \u201c\u6e56\u6c34\u4e0e\u96ea\u5c71\u201d \u540c\u6846\u7167\uff1b\u508d\u665a\u770b\u8d5b\u91cc\u6728\u6e56\u65e5\u843d\uff09\u2192\u4f4f\u8d5b\u91cc\u6728\u6e56\u5468\u8fb9\u6c11\u5bbf<\/p>\n

3\ufe0f\u20e3 Day3<\/strong>\uff1a\u8d5b\u91cc\u6728\u6e56\u2192\u90a3\u62c9\u63d0\u8349\u539f\u2192\u90a3\u62c9\u63d0\u8349\u539f\uff08\u4f53\u9a8c\u9a91\u9a6c\u6f2b\u6b65\u8349\u539f\uff0c\u901b\u54c8\u8428\u514b\u65cf\u6be1\u623f\uff1b\u5c0f\u91d1\u5e26\u627e \u201c\u7a7a\u4e2d\u8349\u539f\u201d \u89c2\u666f\u53f0\uff0c\u62cd\u8349\u539f\u5168\u666f\uff09\u2192\u4f4f\u90a3\u62c9\u63d0\u8349\u539f\u6c11\u5bbf<\/p>\n

4\ufe0f\u20e3 Day4<\/strong>\uff1a\u90a3\u62c9\u63d0\u2192\u5df4\u97f3\u5e03\u9c81\u514b\u2192\u5df4\u97f3\u5e03\u9c81\u514b\u8349\u539f\uff08\u4e58\u533a\u95f4\u8f66\u5230 \u201c\u4e5d\u66f2\u5341\u516b\u5f2f\u201d \u89c2\u666f\u53f0\uff0c\u5c0f\u91d1\u5e2e\u5360\u65e5\u843d\u62cd\u6444\u4f4d\uff0c\u62cd \u201c\u4e5d\u4e2a\u592a\u9633\u201d \u5947\u89c2\uff1b\u901b\u5929\u9e45\u6e56\uff0c\u770b\u91ce\u751f\u5929\u9e45\uff09\u2192\u4f4f\u5df4\u97f3\u5e03\u9c81\u514b\u6c11\u5bbf<\/p>\n

<\/p>\n

5\ufe0f\u20e3 Day5<\/strong>\uff1a\u5df4\u97f3\u5e03\u9c81\u514b\u2192\u5580\u7eb3\u65af\u2192\u5580\u7eb3\u65af\u6e56\uff08\u4e58\u533a\u95f4\u8f66\u5230\u6e56\u8fb9\uff0c\u5c0f\u91d1\u5e26\u627e \u201c\u795e\u4ed9\u6e7e\u6668\u96fe\u201d \u62cd\u6444\u70b9\uff0c\u62cd\u6e56\u9762\u8584\u96fe\u4ed9\u5883\uff1b\u901b\u5580\u7eb3\u65af\u6751\uff0c\u611f\u53d7\u56fe\u74e6\u4eba\u751f\u6d3b\uff09\u2192\u4f4f\u5580\u7eb3\u65af\u6751\u6c11\u5bbf<\/p>\n

6\ufe0f\u20e3 Day6<\/strong>\uff1a\u5580\u7eb3\u65af\u2192\u79be\u6728\u6751\u2192\u79be\u6728\u6751\uff08\u901b\u6728\u5c4b\u6751\u843d\uff0c\u62cd \u201c\u708a\u70df\u4e0e\u96ea\u5c71\u201d \u6668\u666f\uff1b\u6cbf\u79be\u6728\u6cb3\u5f92\u6b65\uff0c\u770b\u767d\u6866\u6797\u4e0e\u6eaa\u6d41\uff1b\u4f53\u9a8c\u56fe\u74e6\u4eba\u7bdd\u706b\u665a\u4f1a\uff09\u2192\u4f4f\u79be\u6728\u6751\u6728\u5c4b\u5ba2\u6808<\/p>\n

7\ufe0f\u20e3 Day7<\/strong>\uff1a\u79be\u6728\u2192\u4e4c\u9c81\u6728\u9f50\u2192\u9014\u7ecf\u4e94\u5f69\u6ee9\uff08\u8fdc\u89c2 \u201c\u96c5\u4e39\u5730\u8c8c\u4e0e\u6cb3\u6d41\u201d \u5947\u89c2\uff0c\u62cd\u65e5\u843d\u5149\u5f71\uff09\u2192\u8fd4\u7a0b\u4e4c\u9c81\u6728\u9f50\u2192\u901b\u7279\u4ea7\u5e02\u573a\uff08\u4e70\u5df4\u65e6\u6728\u3001\u548c\u7530\u5927\u67a3\uff09\u2192\u9001\u673a \/ \u9001\u7ad9<\/p>\n

<\/p>\n

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\ud83c\udfe8 \u6751\u843d\u4f4f\u5bbf<\/strong>\uff1a\u5580\u7eb3\u65af\u4f4f \u201c\u5580\u7eb3\u65af\u6751\u6c11\u5bbf\u201d\uff08\u8fd1\u533a\u95f4\u8f66\u6362\u4e58\u70b9\uff09\u3001\u79be\u6728\u4f4f \u201c\u6728\u5c4b\u5ba2\u6808\u201d\uff08\u4f53\u9a8c\u56fe\u74e6\u4eba\u5efa\u7b51\uff0c\u62cd\u6668\u96fe\u8d85\u65b9\u4fbf\uff09<\/p>\n

<\/p>\n

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<\/p>\n

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\u6587\u7ae0\u4fe1\u606f\uff1a<\/p>\n

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