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\ud83d\udcb0\u65b0\u7586\u4e5d\u5929\u516b\u665a\u8ddf\u56e2\u6e38\u4eba\u57472600\u5143\u8d77\uff01\u5929\u5c71\u5357\u5317\u7cbe\u534e\u5168\u6253\u5361\uff01<\/strong><\/p>\n

\ud83c\udf04\u8fd9\u91cc\u662f\u4e2d\u56fd\u9646\u5730\u9762\u79ef\u6700\u5927\u7684\u7701\u7ea7\u884c\u653f\u533a\uff0c\u5929\u5c71\u5c71\u8109\u6a2a\u8d2f\u4e2d\u90e8\uff0c\u5c06\u65b0\u7586\u5206\u4e3a\u5357\u5317\u4e24\u7586\u3002\u5317\u7586\u85cf\u7740\u201c\u4eba\u95f4\u4ed9\u5883\u201d\u5580\u7eb3\u65af\u6e56\u3001\u7a7a\u4e2d\u8349\u539f\u90a3\u62c9\u63d0\uff0c\u5357\u7586\u5219\u6709\u5343\u5e74\u53e4\u57ce\u5580\u4ec0\u3001\u5e15\u7c73\u5c14\u9ad8\u539f\u7684\u51b0\u5ddd\u4e0e\u96ea\u5c71\u3002\u8fd9\u91cc\u7684\u7f8e\u98df\u66f4\u662f\u201c\u78b3\u6c34\u70b8\u5f39\u201d\u4e0e\u201c\u8089\u98df\u5929\u5802\u201d\u7684\u7ed3\u5408\u4f53\uff0c\u70e4\u5305\u5b50\u3001\u624b\u6293\u996d\u3001\u5927\u76d8\u9e21\u2026\u2026\u8fde\u7a7a\u6c14\u90fd\u98d8\u7740\u5b5c\u7136\u9999\uff01<\/p>\n

\u5e26\u5bb6\u4eba\u51fa\u6e38\u6700\u6015\u8e29\u96f7\uff1f\u5feb\u627e\u672c\u5730\u5bfc\u6e38\u5c0f\u91d1\uff01\u4ed6\u6df1\u8015\u65b0\u7586\u65c5\u6e388\u5e74\uff0c\u719f\u6089\u5357\u5317\u7586\u8def\u51b5\uff0c\u4f1a\u8bf4\u7b80\u5355\u7ef4\u8bed\uff0c\u80fd\u5e2e\u4f60\u780d\u4ef7\u3001\u907f\u5751\u3001\u62cd\u5927\u7247\uff01\u4e5d\u5929\u516b\u665a\u7eaf\u73a9\u56e2\u4eba\u57474500\u5143\u8d77\uff08\u542b8\u665a\u4f4f\u5bbf+\u5168\u7a0b\u7a7a\u8c03\u5927\u5df4+8\u5927\u666f\u70b9\u95e8\u7968+7\u6b63\u9910+\u8349\u539f\u9a91\u9a6c\u4f53\u9a8c\uff09<\/strong>\uff0c\u6bd4\u81ea\u7531\u884c\u770130%\uff01\u65b0\u7586\u5bfc\u6e38\uff1a\u5c0f\u91d1157 9667 7517(\u2190\u60f3\u4e86\u89e3\u66f4\u591a \u95ee\u95ee\u5f53\u5730\u5bfc\u6e38)<\/strong><\/p>\n

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\ud83d\udcc5\u4e5d\u5929\u516b\u665a\u7cbe\u534e\u8def\u7ebf<\/h1>\n

Day1\ufe0f\u20e3\uff1a\u4e4c\u9c81\u6728\u9f50\u96c6\u5408\u2192\u56fd\u9645\u5927\u5df4\u624e<\/strong><\/p>\ud83d\udeec \u5404\u5730\u98de\u4e4c\u9c81\u6728\u9f50\uff0c\u5c0f\u91d1\u63a5\u673a\u540e\u76f4\u5954\u56fd\u9645\u5927\u5df4\u624e<\/strong>\uff0c\u770b\u7ef4\u543e\u5c14\u65cf\u5927\u53d4\u6253\u9995\uff0c\u542c\u70ed\u74e6\u666e\u5f39\u5531\uff0c\u5c1d\u521a\u51fa\u7089\u7684\u70e4\u5305\u5b50\uff081\u5143\/\u4e2a\uff09\uff01\ud83c\udf5c \u665a\u9910\u5403\u201c\u9886\u9986\u5df7\u201d\u7684\u827e\u529b\u6c5f\u9995\u5751\u8089<\/strong>\uff0c\u70ad\u706b\u70e4\u5236\u7684\u7f8a\u8089\u5916\u7126\u91cc\u5ae9\uff0c\u914d\u76ae\u82bd\u5b50\uff08\u6d0b\u8471\uff09\u89e3\u817b\uff01\ud83c\udfe8 \u4f4f\u4e4c\u9c81\u6728\u9f50\u5e02\u533a\u56db\u661f\u7ea7\u9152\u5e97\uff08\u4eba\u5747150\u5143\/\u665a\uff09\uff0c\u65b9\u4fbf\u901b\u591c\u5e02\u3002

Day2\ufe0f\u20e3\uff1a\u4e4c\u9c81\u6728\u9f50\u2192\u5929\u5c71\u5929\u6c60\u2192\u5bcc\u8574<\/strong><\/p>\u26f0\ufe0f \u4e0a\u5348\u6e38\u5929\u5c71\u5929\u6c60<\/strong>\uff0c\u4e58\u8239\u770b\u96ea\u5c71\u5012\u5f71\uff0c\u5c0f\u91d1\u4f1a\u8bb2\u201c\u897f\u738b\u6bcd\u7476\u6c60\u201d\u7684\u4f20\u8bf4\u3002\ud83d\ude8c \u4e0b\u5348\u9a71\u8f665\u5c0f\u65f6\u5230\u5bcc\u8574\uff0c\u665a\u9910\u5403\u98ce\u5e72\u8089\u7eb3\u4ec1<\/strong>\uff08\u9a6c\u8089\u9762\u6761\uff09\uff0c\u8089\u9999\u6251\u9f3b\uff01\ud83c\udfe8 \u4f4f\u5bcc\u8574\u53bf\u57ce\u8212\u9002\u578b\u9152\u5e97\uff08\u4eba\u5747120\u5143\/\u665a\uff09\u3002

Day3\ufe0f\u20e3\uff1a\u53ef\u53ef\u6258\u6d77\u2192\u5e03\u5c14\u6d25<\/strong><\/p>\ud83c\udf0a \u4e0a\u5348\u6e38\u53ef\u53ef\u6258\u6d77<\/strong>\uff0c\u770b\u201c\u795e\u949f\u5c71\u201d\u548c\u989d\u5c14\u9f50\u65af\u6cb3\u5ce1\u8c37\uff0c\u5c0f\u91d1\u63d0\u9192\u7a7f\u9632\u6ed1\u978b\uff01\ud83c\udf05 \u508d\u665a\u5230\u5e03\u5c14\u6d25<\/strong>\uff0c\u901b\u4e94\u5f69\u6ee9<\/strong>\u770b\u96c5\u4e39\u5730\u8c8c\uff0c\u665a\u9910\u5403\u989d\u5c14\u9f50\u65af\u6cb3\u51b7\u6c34\u9c7c<\/strong>\uff0c\u6e05\u84b8\u6216\u7ea2\u70e7\u90fd\u9c9c\uff01\ud83c\udfe8 \u4f4f\u5e03\u5c14\u6d25\u6cb3\u7554\u7279\u8272\u6c11\u5bbf\uff08\u4eba\u5747100\u5143\/\u665a\uff09\uff0c\u63a8\u7a97\u89c1\u6cb3\u666f\u3002

<\/p>\n

Day4\ufe0f\u20e3\uff1a\u5580\u7eb3\u65af\u6e56\u2192\u79be\u6728\u6751<\/strong><\/p>\ud83d\udea4 \u5168\u5929\u73a9\u5580\u7eb3\u65af\u6e56<\/strong>\uff0c\u4e58\u8239\u6e38\u6e56\uff0c\u5f92\u6b65\u201c\u4e09\u6e7e\u201d\uff08\u795e\u4ed9\u6e7e\u3001\u6708\u4eae\u6e7e\u3001\u5367\u9f99\u6e7e\uff09\uff0c\u5c0f\u91d1\u4f1a\u5e2e\u62cd\u201c\u6e56\u4e2d\u5012\u5f71\u201d\u5927\u7247\uff01\ud83c\udf04 \u508d\u665a\u5230\u79be\u6728\u6751<\/strong>\uff0c\u4f4f\u5c0f\u6728\u5c4b\uff0c\u665a\u4e0a\u770b\u661f\u7a7a\uff0c\u5c0f\u91d1\u5907\u4e86\u671b\u8fdc\u955c\uff01\ud83c\udfe8 \u4f4f\u79be\u6728\u6751\u7279\u8272\u6728\u5c4b\uff08\u4eba\u5747150\u5143\/\u665a\uff09\uff0c\u542b\u65e9\u9910\u3002

Day5\ufe0f\u20e3\uff1a\u79be\u6728\u65e5\u51fa\u2192\u9b54\u9b3c\u57ce\u2192\u514b\u62c9\u739b\u4f9d<\/strong><\/p>\u2600\ufe0f \u65e9\u8d77\u770b\u79be\u6728\u65e5\u51fa<\/strong>\uff0c\u708a\u70df\u4e0e\u6668\u96fe\u4ea4\u7ec7\uff0c\u5b9b\u5982\u7ae5\u8bdd\uff01\ud83c\udfdc\ufe0f \u4e0b\u5348\u6e38\u4e4c\u5c14\u79be\u9b54\u9b3c\u57ce<\/strong>\uff0c\u5750\u5c0f\u706b\u8f66\u542c\u98ce\u8680\u5730\u8c8c\u7684\u201c\u9b3c\u54ed\u72fc\u568e\u201d\uff0c\u5c0f\u91d1\u63d0\u9192\u6234\u58a8\u955c\u9632\u98ce\u6c99\uff01\ud83c\udf56 \u665a\u9910\u5403\u514b\u62c9\u739b\u4f9d\u51c9\u76ae\u5b50<\/strong>\uff0c\u9178\u8fa3\u5f00\u80c3\uff0c\u914d\u70e4\u7f8a\u8089\u4e32\uff01\ud83c\udfe8 \u4f4f\u514b\u62c9\u739b\u4f9d\u56db\u661f\u7ea7\u9152\u5e97\uff08\u4eba\u5747180\u5143\/\u665a\uff09\u3002

Day6\ufe0f\u20e3\uff1a\u8d5b\u91cc\u6728\u6e56\u2192\u4f0a\u5b81<\/strong><\/p>\ud83d\udca7 \u4e0a\u5348\u73af\u8d5b\u91cc\u6728\u6e56<\/strong>\uff0c\u4ece\u4e0d\u540c\u89d2\u5ea6\u770b\u6e56\u6c34\u53d8\u8272\uff0c\u5c0f\u91d1\u4f1a\u627e\u201c\u592b\u59bb\u6811\u201d\u62cd\u7167\u70b9\uff01\ud83c\udf09 \u4e0b\u5348\u8fc7\u679c\u5b50\u6c9f\u5927\u6865<\/strong>\uff0c\u770b\u5915\u9633\u4e0b\u7684\u201c\u91d1\u8272\u9879\u94fe\u201d\uff0c\u665a\u9910\u5403\u4f0a\u5b81\u70e4\u9e3d\u5b50<\/strong>\uff0c\u76ae\u8106\u8089\u5ae9\uff01\ud83c\udfe8 \u4f4f\u4f0a\u5b81\u5e02\u54c8\u8428\u514b\u65cf\u98ce\u683c\u5ba2\u6808\uff08\u4eba\u5747120\u5143\/\u665a\uff09\uff0c\u665a\u4e0a\u542c\u4e3b\u4eba\u5f39\u5531\u51ac\u4e0d\u62c9\u3002

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Day7\ufe0f\u20e3\uff1a\u90a3\u62c9\u63d0\u8349\u539f\u2192\u5df4\u97f3\u5e03\u9c81\u514b<\/strong><\/p>\ud83c\udf3f \u4e0a\u5348\u73a9\u90a3\u62c9\u63d0\u8349\u539f<\/strong>\uff0c\u9a91\u9a6c\u6216\u5750\u89c2\u5149\u8f66\u6df1\u5165\u8349\u539f\uff0c\u770b\u725b\u7f8a\u6210\u7fa4\uff0c\u5c0f\u91d1\u4f1a\u63d0\u9192\u5e26\u5916\u5957\u9632\u98ce\uff01\ud83c\udf05 \u508d\u665a\u5230\u5df4\u97f3\u5e03\u9c81\u514b\u8349\u539f<\/strong>\uff0c\u770b\u201c\u4e5d\u66f2\u5341\u516b\u5f2f\u201d\u65e5\u843d\uff0c\u8fd0\u6c14\u597d\u80fd\u770b\u5230\u201c\u4e5d\u4e2a\u592a\u9633\u201d\uff01\ud83c\udfe8 \u4f4f\u5df4\u97f3\u5e03\u9c81\u514b\u9547\u8212\u9002\u578b\u9152\u5e97\uff08\u4eba\u5747150\u5143\/\u665a\uff09\uff0c\u5907\u597d\u539a\u88ab\u5b50\uff01

Day8\ufe0f\u20e3\uff1a\u72ec\u5e93\u516c\u8def\u2192\u4e4c\u9c81\u6728\u9f50<\/strong><\/p>\ud83d\udee3\ufe0f \u8d70\u72ec\u5e93\u516c\u8def<\/strong>\uff08\u90e8\u5206\u5f00\u653e\uff09\uff0c\u4e00\u5929\u7ecf\u5386\u56db\u5b63\uff0c\u4ece\u8349\u539f\u5230\u96ea\u5c71\u518d\u5230\u5ce1\u8c37\uff0c\u5c0f\u91d1\u4f1a\u7075\u6d3b\u505c\u9760\u62cd\u7167\uff01\ud83c\udf62 \u665a\u9910\u56de\u4e4c\u9c81\u6728\u9f50\u5403\u548c\u7530\u8857\u70e4\u8089<\/strong>\uff0c5\u5143\/\u4e32\u7684\u7f8a\u8089\u4e32\u914d\u5361\u74e6\u65af\uff08\u8702\u871c\u996e\u6599\uff09\uff0c\u8d85\u6ee1\u8db3\uff01\ud83c\udfe8 \u4f4f\u4e4c\u9c81\u6728\u9f50\u5e02\u533a\u9152\u5e97\uff08\u540cDay1\uff09\u3002

Day9\ufe0f\u20e3\uff1a\u4e4c\u9c81\u6728\u9f50\u8fd4\u7a0b<\/strong><\/p>\ud83d\udecd\ufe0f \u5c0f\u91d1\u9001\u673a\u524d\u5e26\u901b\u534e\u51cc\u5e02\u573a<\/strong>\uff0c\u4e70\u5e72\u679c\uff08\u65e0\u82b1\u679c\u3001\u5df4\u65e6\u6728\uff09\u3001\u96ea\u83b2\u818f\uff0c\u8fd8\u80fd\u780d\u4ef7\uff01

<\/p>\n

\ud83e\uddf3\u884c\u524d\u51c6\u5907\u6e05\u5355<\/h1>\ud83d\udc5f \u978b\u5b50<\/strong>\uff1a\u9632\u6c34\u767b\u5c71\u978b\uff08\u8349\u539f\u5f92\u6b65\uff09+ \u8f7b\u4fbf\u8fd0\u52a8\u978b\uff08\u57ce\u5e02\u6e38\u73a9\uff09\uff01\ud83e\udde5 \u8863\u7269<\/strong>\uff1a\u901f\u5e72\u8863+\u6293\u7ed2\u51b2\u950b\u8863+\u8f7b\u8584\u7fbd\u7ed2\u670d\uff0c\u9b54\u9b3c\u57ce\u7a7f\u7ea2\u8272\u957f\u88d9\u62cd\u7167\uff01\ud83d\udc8a \u836f\u54c1<\/strong>\uff1a\u8499\u8131\u77f3\u6563\uff08\u9632\u8179\u6cfb\uff09\u3001\u6655\u8f66\u836f\uff08\u76d8\u5c71\u516c\u8def\u5fc5\u5907\uff09\u3001\u897f\u6d0b\u53c2\u542b\u7247\uff08\u9632\u9ad8\u53cd\uff09\uff01\ud83d\udcf8 \u5176\u4ed6<\/strong>\uff1a\u504f\u5149\u58a8\u955c\u3001SPF50+\u9632\u6652\u971c\u3001\u5927\u6a90\u5e3d\u3001\u5145\u7535\u5b9d\uff0820000mAh\uff09\u3001\u4fdd\u6e29\u676f\uff01

<\/p>\n

\u201c\u5b9d\u5b50\u4eec\uff01\u5e26\u5bb6\u4eba\u53bb\u65b0\u7586\u4e00\u5b9a\u8981\u627e\u5c0f\u91d1\uff01\u4ed6\u8fde\u5580\u7eb3\u65af\u6e56\u7684\u2018\u6c34\u602a\u2019\u4f20\u8bf4\u90fd\u80fd\u8bb2\u5f97\u6d3b\u7075\u6d3b\u73b0\uff0c\u8fd8\u80fd\u5e2e\u7238\u5988\u62cd\u51fa\u2018\u4eba\u751f\u7167\u7247\u2019\uff01\u4e0a\u6b21\u5e26\u95fa\u871c\u4e00\u5bb6\u53bb\uff0c\u5979\u5988\u5938\u5c0f\u91d1\u2018\u6bd4\u5bfc\u822a\u8fd8\u51c6\u2019\uff0c\u8fde\u5395\u6240\u4f4d\u7f6e\u90fd\u63d0\u524d\u6807\u597d\uff01\u201d\u201c\u5c0f\u91d1\u771f\u7684\u7edd\uff01\u6211\u7238\u5988\u81ea\u7531\u884c\u82b1\u4e865000+\uff0c\u8ddf\u4ed6\u7684\u56e2\u4eba\u57472600\u5143\u73a9\u5f97\u66f4\u55e8\uff01\u4ed6\u5e26\u6211\u4eec\u5403\u672c\u5730\u4eba\u53bb\u7684\u70e4\u5305\u5b50\u94fa\uff0c1\u5143\/\u4e2a\u9999\u5230\u8214\u624b\u6307\uff01\u60f3\u7701\u94b1\u53c8\u73a9\u723d\uff0c\u8d76\u7d27\u6233\u4ed6\u54a8\u8be2\uff5e\ud83d\udca5\u201d<\/p>\n

\u65b0\u7586\u5bfc\u6e38\uff1a\u5c0f\u91d1157 9667 7517(\u2190\u60f3\u4e86\u89e3\u66f4\u591a \u95ee\u95ee\u5f53\u5730\u5bfc\u6e38)<\/strong><\/p>\n

\u6587\u7ae0\u4fe1\u606f\uff1a<\/p>\n

\u6807\u9898\uff1a\u5e26\u5bb6\u4eba\u65b0\u7586\u8ddf\u56e2\u4e5d\u5929\u516b\u665a\u6700\u4f73\u7ebf\u8def <\/p>\n

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